Helene Benoit lives in Kingsey Falls and has Freidreich’s ataxia. She must use a wheelchair and is assisted by her guide dog. Since she began practicing yoga in 2005, she has not ceased to be amazed by the numerous benefits it has brought her. Afflicted with severe scoliosis, she believes...

Let me introduce myself, I am 46 years old, the mother of two youths, I work part-time in a library, I do a lot of stretching exercises, yoga, aqua gym. I do volunteer work in a reception centre, I devour books through being so conditioned to my job, and with...