Helene Benoit lives in Kingsey Falls and has Freidreich’s ataxia. She must use a wheelchair and is assisted by her guide dog. Since she began practicing yoga in 2005, she has not ceased to be amazed by the numerous benefits it has brought her. Afflicted with severe scoliosis, she believes that it has healed her back pains. In addition to significant joint relief, she has learned better breathing techniques and has improved the quality of her sleep.

Her instructor, Locana Sansregret, has been teaching yoga for 30 years. During this time, she has developed expertise in therapeutic yoga. Helene and Locana have united their efforts in creating a DVD which demonstrates that yoga is accessible to everyone regardless of their physical limitations.

“Yoga for Everyone – Flexibility and Well-being” provides meticulously prepared yoga sessions to increase flexibility and well-being. Yoga is especially adaptable as it can be practiced by anyone and at a basic level. It can be done daily as well as individually.

The website www.chacunsonyoga.com provides extracts of the teachings and allows you to order the DVD. This is a purchase you won’t regret, especially given the numerous health benefits that this practice can bring you.

By Mireille Noel